How to Make People Feel Seen in Every Relationship

Making others feel seen builds our social capital and enriches our lives. This article explores practical strategies for making people seen in every relationship, whether by acknowledging strangers, engaging with acquaintances, or giving loved ones our full attention. You’ll also discover tips on focusing on the positive, avoiding negativity, and keeping important information about the […]

Ten Powerful Strategies to Create Lifelong Bonds with Your Children 

Many empty nesters regret not spending enough quality time with their children during their formative years and long for stronger connections with them as adults. This article explores strategies to nurture and plan those bonds early. It offers practical ways to transform mundane everyday activities into meaningful bonding experiences. This article explains how to strategically […]

Friends vs. Expanders: We Need Both for a Happy Life 

In the early 1990s, renowned American public speaker Jim Rohn famously stated, “You are the average of the five people you spend the most time with.” This thought-provoking idea inspired many to seek accomplished friends, though it also led some to adopt an unintended “friendship snob” mindset. In this article, we delve into the mechanisms […]

Social Capital: Why It Matters and Four Strategies for Success

Social capital is like muscles. It is easier to build them when you are young. People who do not prioritize building these start losing them around mid-life. This process accelerates around 60. The lack of muscles and loneliness can destroy our physical and mental health in the 70s and 80s. This article reviews the importance […]